Life Force and EFT

EFT and Your Life Force

When is the last time that you remember truly, consciously, enjoying the experience of being alive? What was that like for you? That time when you experienced all of your senses joyfully vibrating with the aliveness of well being, enthusiasm and positive expectation that life was good and a gift of love! I remember times like that. Sometimes those moments just arrive for no reason at all, in the middle of a traffic jam or in a busy shopping mall. Or those feelings could be ignited by the unexpected fragrance of new mown grass or the coolness of a bright and brisk fall day. When my heart is alive with the music of awe, wonder and excitement all my thoughts are filled with gratitude for just being alive in this world.

What if we could consciously cultivate such happiness and awaken ourselves into joy every moment? There are teachers who encourage us to do just that! And, we all know people who always seem so happy. What is their secret? What’s the secret to living life with a sense of wonder and curiosity? How do we mindfully and consciously “tap” into that abundant life force?

We have all had the experience of just feeling bored and indifferent. We get caught up in a cycle of negative thought and don’t notice the creeping pessimism that is more infectious than a virus. We start to feel bored with the repetition of life cycles and forget to be amazed at the miracles all around us. We numb out with mindless TV. We anesthetize ourselves with busyness, a vacation, or the casinos. We stuff ourselves with our favorite binge foods to avoid the vague feelings of dissatisfaction that are growing into depression, and apathy. We become fat and bloated and toxic. Before we know it life is just drudgery and the same old thing day after day after day. Preferring the sidelines of life, we just become spectators instead of participators in the most exciting reality of all, life! And we have forgotten to be amazed!! We have lost our aliveness!

Do you know what happens then? Everything becomes boring. Food doesn’t sound good. Sex isn’t interesting. It’s too much work to get up and do something, anything to get the blood flowing and the circulation moving. We stagnate and that’s a form of death, a rut that has become a grave.

So, what’s the secret? Awaken yourself! Call a friend, or make a friend. Stop isolating. Put on some music and move a little. Hire a physical trainer. Go out in nature and become like a little child again. Remember how to be filled with wonder, awe and amazement. Thank God for your life and ask for a return of that life force. Pay attention to every moment, it’s precious. And use EFT to help eliminate that boredom that is pulling you into that “pit of despair.” Okay now just do it!! Need a little help? Try this EFT tapping sequence!

Yours for peace, aliveness, and joy,

Rachel

BORED TO TEARS TAPPING

Even though I’m bored to tears, I deeply and completely love and accept myself.

Even though I have these feelings of restlessness, I deeply and completely love and accept myself.

Even though I have nothing to look forward to but the drudgery of everyday existence, I completely and totally love and accept myself.

Even though, for whatever reason, I just feel flat, I’ll just TAP!

EB Life seems so empty
SE Just drudgery everyday
UE Just an endless cycle of monotonous routine
UN My passion for life is lost
CP I have nothing to look forward to
CB I’m so bored and boring!
UA Life has lost it’s magic for me -
TH Wonder and beauty is all around me, I just can’t see it some how

Even though I’m so restless and bored, I choose to remember that time when I felt on top of the world!

That time when I felt wonderful for no reason at all!

It just happened out of the blue and I felt the world through rose colored glasses!

Life has more meaning than I ever knew

EB I’m willing to trust the possibilities of feeling differently
SE I might even feel a little hope for a better outcome
UE Life has it’s magic moments!
UN Moments that even make me smile!
CP Like the wonder in a Sunrise or Sunset
CB Life is full of mystery, awe, and wonder!
UA I do feel the wonder of it all!
TH My passion for life is magical and wonderful!

Yours for Positive Tapping with EFT,

Rachel L. Neumann
Spiritual Coach and Life Coach
Advanced EFT Practitioner
Website: www.coachingforinsight.com

Spirituality and EFT An excellent resource for ideas on Spirituality and EFT by Advanced EFT Practitioner, Rachel L. Neumann.